Since arriving at the Santiago Bernabeu in the summer, Jude Bellingham has proved to be an elite player. In the locker room, his maturity and his ability to learn stand out, apart from his obvious quality and his physical power with above-average strength and endurance.

Now, from El Chiringuito, they reveal the details of his strict diet, which is key to his physical condition and performance on the field. He has a weekly nutritional plan, organized as follows:

Day 1: Snack at 11:00 a.m., Greek yogurt with rolled oats and chia seeds; lunch at 2:00 p.m., cream of asparagus, sautéed beans with onion and serrano ham and low-fat yogurt; snack at 6:45 p.m., toasted bread with tomato; and dinner at 8:45 p.m., sautéed zucchini with onion, grilled pork loin with vegetables and Greek yogurt with cocoa.

Day 2: Snack at 11:00 a.m., Greek yogurt with rolled oats and chia seeds; lunch at 2:00 p.m., canned green beans, grilled turkey breast with tomato and carrot, and yogurt; snack at 6:45 p.m., toasted bread with tomato; and dinner 8:45 p.m., mixed salad chicken with paprika in creamy tomato sauce and Greek yogurt with cocoa.

Day 3: Snack at 11:00 a.m., Greek yogurt with rolled oats and chia seeds; lunch at 2:00 p.m., grilled mushrooms and green pepper; chicken with vegetables and soy sauce; and yogurt; snack at 6:45 p.m., toasted bread with tomato; and dinner at 8:45 p.m., complete lettuce and lamb's lettuce salad, sautéed turkey with lemon vegetables and Greek yogurt with cocoa.

Day 4: Snack at 11:00 a.m., Greek yogurt with rolled oats and chia seeds; lunch at 2:00 p.m., red and yellow pepper salad, pork tenderloin with tomato and lettuce and low-fat yogurt; snack at 6:45 p.m., toasted bread with tomato; and dinner at 8:45 p.m., colorful salad, Bilbao chicken and Greek yogurt with cocoa.

Day 5: Snack at 11:00 a.m., Greek yogurt with rolled oats and chia seeds; lunch at 2:00 p.m., Andalusian salad, grilled pork loin with tomato and low-fat yogurt; snack at 6:45 p.m., toasted bread with tomato; and dinner at 8:45 p.m., grilled zucchini and onion, a chicken burger with ratatouille and Greek yogurt with cocoa.

Day 6: Snack at 11:00 a.m., Greek yogurt with rolled oats and chia seeds; lunch at 2:00 p.m., roasted eggplant, marinated grilled loin with lettuce and low-fat yogurt; snack at 6:45 p.m., toasted bread with tomato; and dinner at 8:45 p.m., arugula, tomato and onion salad, grilled chicken breast with mushrooms and Greek yogurt with cocoa.

Day 7: Snack at 11:00 a.m., Greek yogurt with rolled oats and chia seeds; lunch at 2:00 p.m., lettuce and tomato salad, grilled turkey breast with tomato and carrot, and low-fat yogurt; snack at 6:45 p.m., toasted bread with tomato; and dinner at 8:45 p.m., tomato, carrot and red onion salad, sautéed turkey with lemon vegetables, and Greek yogurt with cocoa.

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